Seated Leg Curls – WorkoutLabs Exercise Guide

Seated Leg Curls is a gym work out exercise that targets hamstrings and also involves glutes & hip flexors. Follow the Pin link for full instructions for how to perform this exercise correctly and visit for more exercises, workouts, training plans and more simple fitness resources! ©WorkoutLabs

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Seated Leg Curl

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Seated Leg Curl

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Seated Dumbbell Concentration Curls – WorkoutLabs Exercise Guide

Seated Leg Curls – WorkoutLabs Exercise Guide

Seated Leg Curl

How To: Seated Leg Curl (Cybex)

Seated Dumbbell Concentration Curls * Sit on bench w/ legs spread, knees bent & feet flat, a dumbbell between …